You can view a series of short films from giving tips on different aspects of self care from NHS Southport and Formby CCG and NHS South Sefton CCG, Access Sefton and Living Well Sefton on our


There are lots of things you can do yourself to look after your health and wellbeing, from knowing how to use online tools to access NHS services from home, to getting expert health advice from your local pharmacy, to getting active and eating well, and seeking mental health support if and when you need it.